What is Hypnosis?
Nobody can be hypnotised against their will. When you are in hypnosis you are relaxed, but you remain fully aware of everything around you and you stay in control. It’s similar to the state you are in just before sleep. There are no harmful affects and it delivers long-lasting and permanent benefits. Hypnotherapy allows you to see and deal with significant events and feeling, removing limiting beliefs from the past and visualising a better scenario for the future.
Hypnotherapy rewires your subconscious brain allowing you to focus on positive more helpful suggestions. The subconscious mind is the key to all your emotions and controls 90% of your behaviour. It always tries to protect you and, in most cases, has learnt behavioural beliefs about yourself from your childhood or past. Sometimes our subconscious mind makes a mistake and creates a connection, thought or emotion between an event and or behaviour that may have been appropriate then, but it is not appropriate or helpful anymore.
Through hypnotherapy we work together to change the negative thought patterns and insert positive more helpful suggestions to encourage a change in behaviour.
