“If you always do what you've always done, you will always get what you've always got.” • Henry Ford
Training can be provided as a half or full day workshop, followed up by group or one-to-one coaching embedding the learnings from the training.
A thoroughly enjoyable and informative afternoon’s training from Bonita with her excellent presentation skills that my whole team has benefited from, my only complaint is that time passed too quickly!
David Rose MIoD, CMgr., FCMI, Chief Executive, KEITS Training Services Ltd.
I have had the pleasure of working with various large to medium size corporations including the public and private sector.
Using Neuro Linguistic Programming and extensive individualized coaching techniques that draw together strategies and tools from a diverse range of disciplines including behavior psychology and mindfulness.
NLP is the method of influencing the brains behavior, with the use of language and other types of communication to enable a person to "recode" the way the brain responds and to introduce new and better behaviors. Furthermore, it provides leaders, managers and teams with skills to create opportunities, improve resilience, grow confidence and therefore improve performance from within.
Many people seek coaching to improve performance due to constant changes in the workplace and personal life, managing stress and pressure, keeping up with client demands and industry advances or constantly having to perform at the highest level. This type of coaching helps to gain clarity, purpose and improve performance. It eliminates negativity, resolves internal conflict and builds the skills to create a successful individual that will inspire and motivate to lead by example.
Hypnosis allows an individual to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness called a trance.
It enables a person to perceive things differently using the unconscious mind, which is open to suggestion. The hypnotic state enables a person to respond to suggestions and changing perceptions.
Therefore, hypnotherapy helps change certain behaviors, such as fears, phobias, anxiety, stress, stop smoking or can help overcome pain and identify trauma.
Time Line Therapy™ (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, Ph.D. in the 1980s. This process was developed with the understanding that we store our memories on a timeline that comes with emotional attachments.
Memories associated with our time line impact on how we live our lives. TLT helps with the elimination of painful emotions attached to traumas, events, memories, unwanted thoughts, and behaviors in our past, by working with the unconscious mind. TLT focuses on what we can learn from those events and how we use the learnings as a resource for the future. It allows you to increase your creativity, remove mind “blocks”, enhance strategic problem solving, but also identify and build on existing and new strengths.
In collaboration with TLT, hypnosis is used to increase your creativity, remove mind “blocks”, enhance strategic problem solving and identify and build on existing and new strengths. This process helps you to visualise and identify closely with your future goals.
I decided to approach Bonita for help towards the end of my maternity with my last baby. I felt my return to work was looming and I had difficulties dealing with returning to work before. Due to stress and apprehension when returning after a previous baby I was worrying that the same would happen this time round. Bonita has guided me to find the root cause for my apprehension and has given me numerous coping techniques to try prior to and once I’ve arrived to work, helping me develop and reidentify confidence in my ability. We also worked through various ways to help maintain a calm mindset both at home and at work including the use of an anchor. Thanks to her support and encouragement I have had a smooth transition back to my work environment and am enjoying my role again.
Alongside the coping and confidence strategy work, Bonita coached me towards a new goal. She has inspired me with her career change and transition story and helped to reinvent myself using my current knowledge and skills. I had looked into starting a new business venture but never thought it could become a reality. This has been accelerated through the use of confidence building, goal setting and chunking helping me realise what I want is achievable and to believe I can actually do it!! I firmly believe that without the use of a coach I would never have contemplated changing the direction of my career. I would have looked back in years to come regretting I never believed in myself enough. As a result of the coaching Bonita has helped to ignite a passion I didn’t realise I had and she has helped unlocked the potential I now see for me to change my life and create the future I want for myself and my family.
Julia, NHS Specialist Nurse
I was offered coaching with Bonita and jumped at the chance as we are looking to start a new era with our business. I had plenty of ideas but was finding it hard to focus on the key elements and moving forward with the project. Bonita was great at listening to the ideas then making me really look at them, to see whether they were practical or not, what training was needed to implement them, what resources we already had and get a solid programme in place rather than the 20,000 ideas going no where.
Bonita listens, then directs the thought processes into a more productive style rather than telling you how it should be done. She also has contagious enthusiasm and sunny character that makes everything seem possible while keeping you on track with constructive feedback and reminders on your goals and how to get there. I would recommend Bonita to anyone who needs focus and self-development planning as well as developing change in a business.
Tracey Hinsby, Austrian Alps
When I first started working with Bonita I felt like my entire world was a muddle. I had recently separated from my husband and with three children I felt like I had lost my way. The impact on my business life was significant. I felt overwhelmed and didn’t know how to get back on track. In our first session we worked on my personal life. We captured why I felt disillusioned and Bonita used a few techniques to help me feel in control once again.
The goal setting was so successfully that by our second session we decided to concentrate on my career and Director role within Seager Home Solutions. Within a few coaching sessions, I could focus on the future once again with long and short-term goals driving my decision making. Every session has left me feeling empowered and enthusiastic to take on all the challenges I face, whilst keeping me focused on my objectives. Our sessions were so successful I will be booking Business Success Coaching for key members of my team to help empower them and drive my business forward.
Kelly Seager, Director, Seager Home Solutions
Bonita has been working with me on some workplace coaching since a restructure gave me a new team and new responsibilities. The work she does with me allows a clear outside perspective that enables me to set clear goals for myself that are achievable and allow me to measure success. She is always positive and always approachable and having someone outside of work and family to talk long and short term goals has been invaluable.
Rachel Kellett, Head of Qualifications and Product Development, AAT
After a successful career in several senior roles in education spanning 23 years I wanted more. The Dalai Lama once said, "The purpose of our lives is to be happy", and for me this meant a change in direction. I worked as hard as I could to cope with the constantly changing business landscape, mustered up every ounce of confidence and resilience I had and made sure I took charge of my motivation and energy to facilitate my change in direction. I wanted to “Be the Change” in my personal and professional life.
I am a qualified Personal Development Life Coach certified by The Coaching Academy, London (Distinction), an NLP for Business Practitioner, Hypnotherapist and Time Line Therapy Practitioner certified with the American Board of NLP (ABNLP). I have a British Bachelor Degree in Education and Commerce, and I focus on outcome, performance and results. I have combined my qualifications, training, experience and extensive people development skills to enable clients to achieve their potential and ‘Be the Change’.
I have helped coach and train individuals and groups develop personal and business-related goals including promotion, change management, managing negative interpersonal relationships, developing teams, increased profit, achieve peak performance professionally and personally and facilitating a complete change in direction. I give a third-party perspective to help overcome time management, creativity and lack of motivation resulting in greater output, organisation and general efficiency. I guarantee I will add value to you that goes over and beyond the paid investment, you make.
Bonita Ackerman du Preez
Business Success Coach and Mentor
NLP for Business Practitioner
Hypnotherapy and Time Line™ Therapy Practitioner
Confidence, Change Management and Resilience Coach
Motivational Speaker and Trainer